[fusion_builder_container type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»flex-start» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»no» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»static» animation_speed=»1.0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_type=»fade»][fusion_builder_row][fusion_builder_column type=»1_1″ type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_text rule_style=»default» animation_direction=»left» animation_speed=»0.3″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky»]Descubre los consejos compartidos por la Fundación Siel Bleu en el IX Congreso Nacional de Alzheimer, organizado por CEAFA.
Josu Mashi Girón, técnico supervisor de Fundación SIel Bleu en nuestra sede Euskadi, brindó puntos claves para que una persona con demencia, con la ayuda de su cuidador, siga siendo autónoma y mantenga su capacidad funcional a través del ejercicio físico adaptado (EFA). Además de mejorar la autonomía física, el EFA realizado con el cuidador contribuye en una mejora del vínculo social.
Ideas principales compartidas sobre el ejercicio físico en personas con alzhéimer
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1. A ejercitar en todo momento: se recomienda que el cuidador mantenga unos niveles mínimos de actividad física para la persona con demencia, evitando entornos sedentarios y que no estimulen al usuario.
2. ¡Los ejercicios de fuerza son para todos! El trabajo de fuerza se adapta a los distintos perfiles de autonomía y son recomendables para personas con demencia. Dentro del trabajo de fuerza se pueden usar bandas elásticas, el propio peso o incluir cuestas y escaleras. Este trabajo es fundamental para prevenir caídas.
3. Añadir ejercicios de resistencia regularmente. Es importante avanzar en cada ejercicio variando intensidades, entre moderado y vigoroso. Una opción puede ser caminar añadiendo cuestas o escaleras. Además, realizar esta actividad tiene doble beneficio para el paciente y su cuidador mejorando la resistencia de ambos.
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4. Actividades de casa convertidas en ejercicio. En el trabajo de flexibilidad para pacientes con demencia funciona añadir actividades del hogar pensando en la funcionalidad para mantener las Actividades Básicas de la Vida Diaria (ABVD).
5. Busca el balance. Para mejorar el equilibrio se puede combinar la estimulación estática y dinámica, incluyendo terrenos menos sencillos, como hierba en un parque o arena en la playa, animando a analizar el entorno y trabajando las reacciones de re-equilibrio.
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Adicionalmente, es importante usar música para el manejo de Síntomas Psicológicos y Conductuales de la Demencia (SPCD) para fomentar la activación a través del baile, relacionándola a los gustos de la persona con Alzheimer. Recordar que es fundamental adaptar el entorno, comunicación y tipo de actividad a objetivos, capacidades, gustos y preferencias del paciente con demencia.
Finalmente, se debe llevar un control para conocer la evolución de la enfermedad y de su condición funcional y anímica. Consultar con un médico los ejercicios a realizar y analizar la rutina semanal para detectar déficits en la estimulación de las cualidades físicas.
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El programa de ejercicio físico para personas con alzhéimer de Siel Bleu
Fundación Siel Bleu acompaña de forma grupal o individual a personas mayores con demencia en toda España desde 2012. Hemos realizado el estudio clínico Happier demostrando que la actividad física acompañada de un entrenador físico mejora significativamente la capacidad funcional de las personas con demencia.
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Por eso con nuestro programa Activ’ Alzheimer estimulamos física, cognitiva y emocionalmente a pacientes con alzheimer buscando preservar sus capacidades. Y es que el ejercicio físico en personas con alzhéimer aumenta la capacidad funcional, previene las caídas y logra disminuir los niveles de ansiedad, irritabilidad e insomnio. Esto incide en una mejor calidad de vida, para los pacientes y sus cuidadores.
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Sesiones grupales o individuales para personas con alzhéimer
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