La importancia de cuidar a los que cuidan

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El trabajo de cuidar y las condiciones en las que se desarrolla esta función, afectan también a la calidad de vida de los cuidadores. De aquí la importancia de implementar acciones que fomenten el bienestar físico y mental de los que cuidan.

Beneficios del ejercicio físico en el ámbito residencial:

-Prevención de lesiones provenientes de sobreesfuerzos físicos, especialmente en la columna lumbar, zona cervical, hombros y muñecas. ✔

-Mejora en la capacidad de tolerar esfuerzos físicos en especial la movilización de cargas, transferencias y movilizaciones de pacientes. ✔

-Reducción de niveles de estrés y mejora del estado anímico ✔

-Prevención de depresión y síndrome burnout conocido como el síndrome del trabajador quemado. Un problema directamente relacionado con profesiones asistenciales. ✔

-Mejora del ambiente laboral y relaciones interpersonales dentro del equipo. ✔

-Mejora de la posición corporal ✔

-Ayuda a conciliar el sueño. Es decir, ayuda a dormir más rápido, mejor y más profundamente. ✔

-Reducción de riesgo de obesidad, dislipemia, problemas cardiovasculares, diabetes. osteoporosis, cáncer, sarcopenia, entre otros. ✔

[/fusion_text][fusion_tagline_box shadow=»no» shadowopacity=»0.7″ border=»1″ highlightposition=»left» content_alignment=»left» linktarget=»_self» buttoncolor=»default» description=»PGI+PGk+IkVzdG9zIHByb2dyYW1hcyBmb21lbnRhbiB1biBlc3RpbG8gZGUgdmlkYSBzYWx1ZGFibGUgbWVkaWFudGUgbGEgcHLDoWN0aWNhIGRlIGVqZXJjaWNpbyBjb250cm9sYWRvIHkgcGVyc29uYWxpemFkbyBhIGxhcyBuZWNlc2lkYWRlcyBkZSBjYWRhIGluZGl2aWR1bywgZGFuZG8gcGF1dGFzIGRlIGPDs21vIGFjdHVhciBlbiBjYWRhIG1vbWVudG8gcGFyYSBldml0YXIgbGVzaW9uZXMsIGVzdHLDqXMsIGRlc21vdGl2YWNpw7NuIHkgbWVqb3JhbmRvIGxhIHNvY2lhbGl6YWNpw7NuIHkgYnVlbiBhbWJpZW50ZSBsYWJvcmFsIiAgPC9pPjwvYj4=» animation_direction=»left» animation_speed=»0.3″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility»]

-Raúl Moreno R. Calidad, Innovación y prevención. Caser Residencial

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El ejercicio físico es una de las mejores medidas de prevención laboral por muchas razones:

Estar en buena forma física ayuda a prevenir trastornos músculo-esqueléticos, se ha observado que la forma física influye más que la ergonomía en el trabajo dentro de la prevención de lesiones durante la jornada.

El trabajo en centros de día y residencias, es una labor muy física y en algunos casos, con gestos muy repetitivos. Por lo tanto, poseer una buena forma física será crucial para mitigar la elevada carga de trabajo favoreciendo la productividad laboral.

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Conoce nuestros programas de entrenamiento para los auxiliares de tu residencia

[/fusion_text][fusion_button target=»_self» color=»default» linear_angle=»180″ stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» link=»https://sielbleu.es/programas-de-entrenamiento-para-empresas/» alignment=»center»]QUIERO MÁS INFORMACIÓN[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»flex-start» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»no» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_text rule_style=»default» text_transform=»none» animation_direction=»left» animation_speed=»0.3″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky»]

Entrenamiento antes y después de la jornada laboral

Realizar ejercicio físico antes de comenzar la jornada, ayuda a prevenir trastornos músculo-esqueléticos, ya que conseguimos que nuestro cuerpo se active y se prepare para la carga laboral. Además, realizar ejercicio también activa nuestra mente. Por ese motivo, se puede utilizar como “calentamiento” tanto físico como mental.

El ejercicio después de la jornada laboral (principalmente estiramientos, ejercicios de respiración y relajación) puede ayudarnos a descansar física y mentalmente, evitando sobrecargas y, por lo tanto, reduciendo los riesgos de solicitar una baja laboral.

El alto estrés en el ámbito profesional está relacionado con una calidad de vida reducida en los trabajadores, efectos perjudiciales en su salud, un mayor absentismo laboral y una menor productividad. El ejercicio es una intervención que ha demostrado ser eficaz frente al estrés psicológico en general y por lo tanto, parece que también podría hacerle frente al estrés laboral y contrarrestar todas sus consecuencias.

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